Personalised fitness for a healthy life

Achieve your weight and wellness goals through expert health and fitness services tailored specifically for your lifestyle.

Jaime Bowling, The Fit Mum

Hello! I’m Jaime,

I am a Sunshine Coast based Fitness Professional and mother of two with 20+ years of experience as a professional athlete and fitness coach.

I transform the lives of my clients through fitness coaching, nutrition coaching and by teaching them to implement healthy lifestyle changes.

As a former professional Australian rower, current CrossFit athlete and qualified Precision Nutrition Coach, I understand what it takes to perform at the highest level, but I also have experienced the journey of regaining fitness and strength after having two children. I work with clients at any level of fitness who are serious about changing their health and fitness and are want to take action to achieve their goals.

Get results that last

Need help achieveing the health and fitness results that are right for you? I work with you to create a healthy fitness and lifestyle plan that works for you and your family.

Virtual or in-person
conulsting

Personalised training
plans

Unlimited email
support

Dietary & body
analysis

What my clients are saying

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Health
& Fitness Blog

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